Personal Trainer in Rotterdam
Welcome to Van Der Plaats Personal Training. I'm Jeremy van der Plaats, a former commando and personal trainer with 20 years of experience. With a passion for sport and health, I help you become stronger, fitter, and more mentally resilient. Whether your goal is to lose weight, build muscle, or simply feel better in your own skin — together, we’ll bring out the best in your body and mindset.
What you get
- Guaranteed results through proven, personalized training programs
- Personalized nutrition plan that fit your schedule
- Flexible training times Flexible training hours
- Certified trainer and nutritionist for professional guidance
- Affordable training with Duo Personal Training
- As seen on TVPersonal Trainer of OG3NE on the SBS6 program ‘Vet Fit’
Ready to crush it?
START TODAY WITH THE TRAINING THAT ACTUALLY WORKS
My Unique Approach
What makes my approach different? With me, you train at least twice a week, which means you’ll see progress quickly. Between sessions, we stay in close contact to ensure optimal results.
what you get
- Personal training sessions tailored to your level
- Customized nutrition advice for your goals
- Ongoing motivation and support
- An effective weekly program for at home
This combination forms the foundation for lasting results and a healthy lifestyle that truly works.
Prices
Our prices
1 op 1
| Package 1 | Package 2 | Package 3 | Package 4 |
|---|---|---|---|
| 1 month | 3 months | 6 months | 9 months |
| € 350 | € 895 | € 1695 | € 2495 |
Duo (1 op 2)
| Package 1 | Package 2 | Package 3 | Package 4 |
|---|---|---|---|
| 1 month | 3 months | 6 months | 9 months |
| € 395 | € 1195 | € 2249 | € 3295 |
reviews
What others say
I see Jeremy as a personal trainer with deep knowledge of the body and someone who draws you in with his enthusiasm. I've been training with Jeremy for five months now, and he consistently finds enjoyable and varied ways to push me to explore my physical limits. My overall fitness has improved, and I'm stronger than ever. After every session, I come home feeling fulfilled — because it feels great to work towards a healthier body.
In 2018 I started training with Jer, weighing 66kg. We did strength training together three times a week for four years, and with solid nutrition plans, I gained 25kg of muscle mass. I no longer live in the Netherlands, but we’re still great friends. Jer is a powerhouse with incredible expertise!
Jeremy has changed my life. I’m not only leaner, but also stronger. I’ve had several trainers before, but none of them managed to help me lose a significant amount of weight. Now I’ve already lost 12 kilos in just 3 months.
Education
- Fitness Instructor A and B
- Sport & Nutrition at Fitvak
- Medisch trainer bij Fitvak
- Royal Netherlands Marine Corps Commandos
- Personal training course at P.T. Academy Australia
- Nutritionist training at Zadkine Opleidingen
Courses:
- Functional training
- Core training
- Kettlebell
- Gravity
- BOSU (Balanced On Simple Utility)
- TRX Suspension training
- First Aid and CPR
- Human Motion – Functional Movement Screen
Specializations:
- Fitness/Strength Training
- Olympic Weightlifting
- Weight Loss
- Pregnancy Training
- Medical Training
- Weight Management
- Sports-Specific Training