{"id":29507,"date":"2023-03-07T13:55:04","date_gmt":"2023-03-07T13:55:04","guid":{"rendered":"https:\/\/vanderplaatspersonaltraining.nl\/?page_id=29507"},"modified":"2026-01-16T14:45:06","modified_gmt":"2026-01-16T13:45:06","slug":"over-ons","status":"publish","type":"page","link":"https:\/\/www.vanderplaatspersonaltraining.nl\/en\/over-ons\/","title":{"rendered":"Over"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\"jeremy\t\t\t\t\t\t\t\t\t\t\t
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\"Jeremy has changed my life. I\u2019m not only leaner, but also stronger. I\u2019ve already lost 12 kilos in 3 months.\" \u2014 Gladys<\/span><\/h6><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Meet Van der Plaats PT<\/span><\/h1>

Welcome to Van Der Plaats Personal Training. I\u2019m Jeremy van der Plaats, a former commando and personal trainer for 20 years. With a passion for sport and health, my team and I help you become stronger, fitter, and more mentally resilient. Whether you want to lose weight, build muscle, or simply feel better in your own skin \u2014 together, we\u2019ll bring out the best in your body and mindset.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tBook your free trial session now<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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0%<\/div><\/div>
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Years of action<\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MEET the team of Van der Plaats PT<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"jeremy\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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JEremy van der Plaats<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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As the owner of Van Der Plaats Personal Training, I combine my years of experience as a personal trainer with the discipline and mentality I developed during my time as a commando. For over 20 years, I\u2019ve been helping people become fitter, stronger, and more mentally resilient.<\/p>

Sport and health have always been the guiding force in my life. What started as a personal passion has grown into a life mission: to guide others toward a healthy, balanced lifestyle where both body and mind become stronger. With my background in elite sports and defense, I know better than anyone what it takes to achieve goals, push boundaries, and get the best out of yourself.<\/p>

My specializations are in strength training, weight loss, conditioning, building self-confidence, and creating sustainable habits that transform your life. Whether you\u2019re a beginner or have been training for years, I\u2019ll stand by your side, motivate you, and ensure you keep making progress with every step.<\/p>

Are you ready to take control of your health again? Book a trial session and discover what your body and mind are truly capable of.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hally Rocha<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hally Rocha<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hi, I\u2019m Hally Rocha, a personal trainer with a lifelong passion for movement and performance. My journey began with eight years of capoeira and expanded into strength training, Brazilian Jiu-Jitsu, and MMA. Through this, I not only developed physical strength but also discipline and the right mindset. Today, I use that experience to help people transform their lives with goal-oriented, motivating, and effective training. Whether you want to lose weight, build muscle, or simply feel stronger and more confident in your body, I\u2019m here to help you push your limits and achieve lasting results.<\/p>

Sports have always played an important role in my life. As a child, I practiced capoeira for eight years, and then I discovered my true passion: strength training. I also trained for years in Brazilian Jiu-Jitsu and MMA\u2014experiences that shaped my discipline and deepened my connection to physical performance. That passion naturally led me to the profession of personal trainer, allowing me to do what I love most: helping others transform their lives.<\/p>

As a personal trainer, my mission is to help you achieve your goals in a safe and effective way. My training sessions are dynamic, tailored to your level, and always focused on your progress and development.<\/p>

Do you want to work on a better quality of life? I\u2019m here for you. My specializations are weight loss, muscle building, and proper exercise execution. I\u2019ll guide you step by step\u2014motivating, encouraging, and always focused on bringing out the best in you.<\/p>

It doesn\u2019t matter if you\u2019re just starting or have been training for years \u2014 together, we\u2019ll work towards impressive results.<\/p>

Ready to take the first step? Book a trial session and let\u2019s start your journey today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hernane Oliveira<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hernane Oliveira<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hi, I\u2019m Hernane Oliveira, a personal trainer from Brazil, currently based in the Netherlands.<\/p>

I\u2019m a certified personal trainer and a former circus artist, graduated from Codarts. Movement has always been part of my life, from strength and acrobatics to body awareness and mobility. Today, I bring all of that experience into my coaching.<\/p>

I work with people who want to get stronger, lose weight, move better, and feel more confident in their bodies. My sessions can include bodybuilding, strength & conditioning, calisthenics, mobility training, or a mix of everything. Always adapted to your level, goals, and daily life.<\/p>

My approach is simple: train smart, respect your body, and build consistency. Whether you\u2019re just starting or already experienced, I\u2019ll help you move forward safely and with purpose.<\/p>

If you\u2019re looking for training that goes beyond just exercises, I\u2019d be happy to work with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tReady to crush it?<\/span>

START TODAY WITH THE TRAINING THAT ACTUALLY WORKS<\/span><\/h1>request a free trial session<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our vision<\/span><\/h2>

At Van der Plaats PT, we help individuals and teams become the best version of themselves. Whether you want to get physically stronger, grow mentally, or both, we offer a personalized approach that works. With personal training, nutrition advice, mindset coaching, and corporate fitness, we support sustainable lifestyle changes. Our team of experts guides you step by step, whether you\u2019re a busy parent, a company looking to strengthen its team, or an individual working on your health. We provide you with the knowledge and tools to make your life permanently healthier and happier.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our mission<\/span><\/h2>

At Van der Plaats PT, we believe in the power of sustainable lifestyle change. Health, strength, and mental balance form the foundation of everything we do. We aim to help as many people as possible, from individuals with personal goals to mothers seeking more peace and companies focusing on vitality. Our team of experts guides each client with a personalized and holistic approach. By embedding small, achievable steps into daily life, we create lasting change together. This is how we help people feel strong, healthy, and balanced, and get the best out of themselves.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tDiscover how I can help you<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Education\/Courses and Specializations:<\/h2>

Education:<\/h3>
  • Fitness Instructor A and B<\/li>
  • Sport & Nutrition at Fitvak<\/li>
  • Medisch trainer bij Fitvak<\/li>
  • Royal Netherlands Marine Corps Commandos<\/li>
  • Personal training course at P.T. Academy Australia<\/li>
  • Nutritionist training at Zadkine Opleidingen<\/li><\/ul>

    Courses:<\/h3>
    • Functional training<\/li>
    • Core training<\/li>
    • Kettlebell<\/li>
    • Gravity<\/li>
    • BOSU (Balanced On Simple Utility)<\/li>
    • TRX Suspension training<\/li>
    • First Aid and CPR<\/li>
    • Human Motion \u2013 Functional Movement Screen<\/li><\/ul>

      Specializations:<\/h3>
      • Fitness\/Strength Training<\/li>
      • Hyrox<\/li>
      • Olympic Weightlifting<\/li>
      • Weight Loss<\/li>
      • Pregnancy Training<\/li>
      • Medical Training<\/li>
      • Weight Management<\/li>
      • Sports-Specific Training<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        “Jeremy heeft mijn leven veranderd. Ik ben niet alleen slanker, maar ook sterker. Nu al 12 kilo kwijt in 3 maanden.” \u2014 Gladys Maak kennis met van der plaats pt…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29507","page","type-page","status-publish","hentry"],"yoast_head":"\nOver - Van der Plaats Personal Training Rotterdam<\/title>\n<meta name=\"description\" content=\"Maak kennis met Jeremy - gediplomeerd personal trainer in Rotterdam met 13+ jaar ervaring in afvallen, krachttraining en medische fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vanderplaatspersonaltraining.nl\/en\/over-ons\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over - Van der Plaats Personal Training Rotterdam\" \/>\n<meta property=\"og:description\" content=\"Maak kennis met Jeremy - 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