How do I work?

A perfect and balanced program starts with a comprehensive intake. In a personal evaluation we discuss your goal (s) and make a plan of action.

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Nobody is the same. Everyone has different eating habits, a certain way of life and physical fitness. The sum of these aspects is a person-oriented program that is perfectly written on your body. Four elements are of equal importance in the way of working, namely:

– Food
– Motivation
– Training
– Recovery

A perfect and balanced program starts with a comprehensive intake. In a personal evaluation we discuss your goal (s). And we make a plan of action.

During the first training sessions I make movement analysis, your flexibility, strength, motor skills and fitness are tested, in order to be able to get to work well prepared and optimal. We will regularly evaluate your progress and ensure the correct diversity, intensity and execution in your training. If desired, and if necessary, your dietary pattern is also examined. Note: If in doubt, contact your doctor.

Ik would like to receive more information on a free training session.

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Why choose me?

  • Significant results
  • Personalized diet plans
  • Person-oriented training
  • Lasting wheight loss
  • Flexible training times
  • Certified trainer and nutritionist
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